Endurance by Body Solid R300 Rower | Air Resistance Rower

<p>The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.<br>&nbsp;<br>User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments.<br>&nbsp;<br>A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes.</p><p>The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts and is Polar compatible.&nbsp; 8 different exercise programs -Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) - are also built into the console.</p><p>Ideal for home, commercial and group workout settings.&nbsp; Rowers have seen a resurgence of popularity in recent years driven in part by their usage in cross fit and other hot exercise programs.&nbsp; Pair this with our other cross fit oriented product like our FB300 Fan Bike and our new Power Racks and Half Racks to satisfy the needs of any training facility.&nbsp;</p><p>Push your body to the absolute limit with intense movements designed to test your cardio endurance and provide unmatched upper body engagement.</p>

• Provides effective low-impact cardio and total body workout
• Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more
• User-controlled air resistance wheel responds to your level of intensity
• Self-generating machine eliminates power requirements
• Flywheel design minimizes noise
• Easily separates into multiple pieces for easy storage
• Convenient cell phone holder for entertainment and tracking
• Ergonomic handle and adjustable footrests for safe and comfortable workouts
• Nickel plated chain offers unmatched durability
• Ideal for home, commercial and group workout settings
• Covered under Endurance by Body-Solid’s residential and commercial warranty
• Display features Track Time, Stroke, Heart Rate (with wireless Heart Rate Strap), Calories, Paddle Width, Stroke Rate, Distance, Cycle & Watts.
• Connect to wireless heart rate Strap.  Polar compatible.
• Eight Different Exercise Programs ( Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10)
• Self-Generating to power the Monitor during exercise
• Cell phone Holder on the top of Monitor
• Weight Capacity: 330 lbs.
• Product Weight: 81.1 lbs.
• Dimensions: 95.1” L x 24.4” W x 39.8” H